1:1 Wellness Coaching

Designed for those looking to improve energy, digestion, lifestyle habits, stress management, and overall wellness. We will identify obstacles, build sustainable routines, and create a personalized wellness plan that supports your unique goals and lifestyle.

Includes:

• Initial wellness assessment

• Personalized recommendations

• Habit and lifestyle coaching

• Nutrition guidance

• Weekly check-ins and accountability

• Ongoing support and education

Starting at $79

1:1 Fitness Coaching

Customized fitness coaching designed to help you build strength, improve body composition, increase confidence, and create a sustainable approach to exercise. Whether you're new to fitness or looking to level up your training, your program will be tailored specifically to your goals and experience level.

Includes:

• Customized workout program

• Exercise modifications and progressions

• Nutrition guidance

• Weekly accountability check-ins

• Ongoing coaching and support

Starting at $99

Comprehensive Wellness Coaching

My most personalized coaching option. This program combines fitness, nutrition, lifestyle optimization, wellness support, and accountability into one comprehensive approach. Ideal for women looking to improve overall health, energy, body composition, and daily habits while receiving individualized support every step of the way.

Includes:

• Comprehensive wellness assessment

• Customized fitness programming

• Nutrition guidance

• Wellness and lifestyle coaching

• Gut health and digestion support

• Weekly check-ins

• Personalized recommendations

• Direct support and accountability

Starting at $149